Watch: Sbahle Mpisane forges summer body in winter
Fitness Bunnie, Sbahle Mpisane is working really hard in having her banging body back.((Wapbaze_Copyright))
Taking to Instagram, the star shares videos of her work-out sessions.((Wapbaze_Copyright))
Sbahle’s story has been inspiring to a lot of people, because she didn’t let the condition of her leg stop her from achieving her goals.((Wapbaze_Copyright))
“SUMMER BODIES ARE FORGED IN WINTER,” she said.((Wapbaze_Copyright))
Get inspired with videos below:
🚨 SUMMER BODIES ARE FORGED IN WINTER Today is Week 2 of my birthday month winter #FitnessBunnieChallenge I’ve already posted training videos for my Beginner’s and Novice’s to try out at home during our #Covid_19 lockdown #Level3 in prep of our summer bodies brrrr AN IDLING MIND IS THE DEVILS PLAYGROUND 1️⃣Equipment Lower Body Workout 2️⃣The Fat Burning Cardio Workout 3️⃣Core Strengthening Workout 4️⃣No More Flabby Arms Workout 5️⃣Fast Walk or Run Routine SO LETS MOVE TOGETHER IN JOY & IN CELEBRATION OF OUR BEAUTIFUL SELVES MY LADIES
A post shared by 𝙵𝚒𝚝𝚗𝚎𝚜𝚜𝙱𝚞𝚗𝚗𝚒𝚎 (@sbahle_mpisane) on Jun 8, 2020 at 7:07am PDT
———>>>In celebration of all my lovely determined “Bunnies”out there From the forearms to the biceps, triceps and shoulders 💫 This challenge entails a vast range of different workout variations that you can do by yourself at home which will certainly help you in the preparation of your summer body AN IDLING MIND IS THE DEVILS PLAYGROUND On the 1st of June (Monday) my #WinterFitnessBunnieChallenge started for all my beginners and novices. If you wish to join us, look at my previous video posts. I’ve already shared the No Equipment Lower Body Workout, The Fat Burning Cardio Workout as well as the Core Strengthening Workout. Today I recorded my training session so I can personally share my NO MORE FLABBY ARMS Workout routine. Trust me these will all be worth your time. #FitnessBunnieChallenge
A post shared by 𝙵𝚒𝚝𝚗𝚎𝚜𝚜𝙱𝚞𝚗𝚗𝚒𝚎 (@sbahle_mpisane) on Jun 5, 2020 at 10:53am PDT
———>>> In celebration of all my lovely future “Bunnies” out there, who are beginners & novices Our Queen @connie_ferguson from @iconniecfit & I have decided to gift you with a stimulating Winter challenge for this season This CORE STRENGTHENING WORKOUT entails 14 effective core exercises that you can do by yourself at home #QuarantineLockdown which will certainly help you in preparation of your summer body. Complete 10 reps x 3 sets and a 1 minute plank hold at the end. For the more advanced, you can pick up the intensity. AN IDLING MIND IS THE DEVILS PLAYGROUND So let’s move together in joy & in celebration of our beautiful selves my ladies 😁🙌🏾 My Winter Challenge starts on the 1st of June (tomorrow) #BirthdayMonthCelebration #FitnessBunnieChallenge YOU READY???
A post shared by 𝙵𝚒𝚝𝚗𝚎𝚜𝚜𝙱𝚞𝚗𝚗𝚒𝚎 (@sbahle_mpisane) on May 31, 2020 at 10:03am PDT
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