Ladies: Natural Ways To Enlarge Your Breasts â€˜Make It Biggerâ€™ [Women Only]
Many women desire larger, fuller breasts. There is always an
option of surgical breast enlargement, but it can be painful,
may cause health problems in
future and, surely, it is costly.
Fortunately, there are several natural techniques can increase
breast size. Although these methods vary in their safety and
effectiveness, they are all
inexpensive and available without a prescription.
Study some of them below:
Put Up Some Weight
Human breasts are composed almost entirely of fat, and
they tend to shrink after a woman experiences weight loss.
So, consider eating a diet rich in healthy,
high-calorie foods like olive oil, walnuts, peanuts and
reduced-fat cheese. Weight gain will almost inevitably cause
an increase in breast size.
Soy is rich in estrogen-like compounds known as
isoflavones, according to the U.S. National Institutes of
Health. The NIH regards soy as a theoretical and
unproven method for increasing breast size. In theory,
minimally processed soy foods can cause an increase in
levels of the breast-boosting hormone estrogen. Eat a diet
rich in tofu, tempeh, edamame
and soy milk to improve your breast size, but note that
heavily processed soy â€œburgersâ€ and â€œcheeseâ€ contain little
of the plantâ€™s estrogen-boosting compounds.
Several herbal supplements are touted as natural breast
enhancers, but several clinics around the globe question the
safety and effectiveness of these compounds. The National
Institutes of Health (USA) states that licorice, one of the most
popular herbal breast enlargers, contains compounds that
elevate levels of the lactation-related hormones estrogen and
prolactin. Red clover is a source of isoflavones similar
to those found in soy, and blessed thistle has been used for
centuries as a breast enlarger and lactation stimulant.
Therefore, using any of these products is not
recommended, particularly if you have a medical condition
or a family history of breast cancer.
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